Landfill Functional Fitness - This event has already occurred

Thursday, April 4, 2019 9:15 a.m. - 10:15 a.m.

Upcoming Dates:

Thursday, April 11, 2019 9:15 a.m. - 10:15 a.m.
Thursday, April 25, 2019 9:15 a.m. - 10:15 a.m.
Thursday, May 2, 2019 9:15 a.m. - 10:15 a.m.
Thursday, May 9, 2019 9:15 a.m. - 10:15 a.m.
Thursday, May 16, 2019 9:15 a.m. - 10:15 a.m.

Address:

Davidson Centre
View on Google Maps

Category:

Adult/Senior Programs

Event Details:

Exercise designed to incorporate the use of small stabilizer
muscle groups, to prevent and to assist in recovery of
muscle imbalance. Includes a strong cardio component with
more focus on joint stability, more core work and some use
of stability ball and Thera bands

Cancelled April 18th due to Gym Floor refinishing

Instructor: Jodi

Location: Gym

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