Landfit Strength Training - This event has already occurred
Tuesday, May 28, 2019 9:15 a.m. - 10:15 a.m.
Upcoming Dates:Tuesday, June 4, 2019 9:15 a.m. - 10:15 a.m.
Tuesday, June 11, 2019 9:15 a.m. - 10:15 a.m.
Tuesday, June 18, 2019 9:15 a.m. - 10:15 a.m.
Tuesday, June 25, 2019 9:15 a.m. - 10:15 a.m.
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Cardio is great but make sure to round out your exercise routine with strength training! Work your muscle groups with different sized weights and exercises to boost your routine and see overall improvements in your health!