Landfit Strength Training - This event has already occurred
Tuesday, June 11, 2019 9:15 a.m. - 10:15 a.m.
Upcoming Dates:Tuesday, June 18, 2019 9:15 a.m. - 10:15 a.m.
Tuesday, June 25, 2019 9:15 a.m. - 10:15 a.m.
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Cardio is great but make sure to round out your exercise routine with strength training! Work your muscle groups with different sized weights and exercises to boost your routine and see overall improvements in your health!